• Home
  • About
    • About
    • Travel
    • Tasmania
    • Privacy Policy
  • Recipes
  • Free eBook!
  • Food Photography
    • Online courses
    • Photography portfolio
  • Work with me
    • Work with me
    • Photography portfolio
    • My recipes on Keto App

to her core

healthy living, from the inside out

  • New to healthy eating? Start here!

Breakfast

Orange + almond millet porridge

Posted on Oct 12th, 2013

In my Pilates class the other day, my teacher Karen, was telling us how she got together with some of her friends who she had climbed Kilimanjaro…

Continue Reading

Pumpkin pie porridge

Posted on Nov 9th, 2013

I should preface this post by stating that I have never actually tried pumpkin pie. Its not that I have not wanted to, I've just never come across…

Continue Reading

Simple sourdough starter and bread

Posted on Nov 12th, 2013

I have been wanting to make sourdough bread for awhile now. When I first started to do some research into making my own sourdough, I must admit…

Continue Reading

An Israeli breakfast dish

Posted on Nov 17th, 2013

A few weekends ago I started planning my next holiday. It was the week after I got back from my last holiday and in a state of post-holiday blues, I…

Continue Reading

Pumpkin granola

Posted on Nov 19th, 2013

For years I thought that granola was a biscuit. Im not sure where I got that idea from. In Australia, we call granola ' toasted muesli' (although…

Continue Reading

Nutty banana oat bars

Posted on Nov 24th, 2013

I have a very disobedient toddler. Not of the regular variety, but of the fluffy, four legged variety. Our puppy Maggie bites, barks, jumps and…

Continue Reading

Delicious, quick and healthy - this green smoothie bowl makes the perfect breakfast

Green smoothie breakfast bowl

Posted on Nov 27th, 2013

I mentioned a little while ago that I would post my favorite breakfast green smoothie recipe - and this is it :) Most of us dont get as many…

Continue Reading

Malted peanut butter and banana smoothie

Posted on Dec 19th, 2013

Have you ever noticed that if someone points out a tiny flaw in a person, place or object, it is often the first thing that you notice when you…

Continue Reading

Gingerbread granola

Posted on Dec 22nd, 2013

I cant believe how busy it gets this time of year! In between work, study and socialising I've had little time to do much cooking. The other weekend…

Continue Reading

Creamy, vegan overnight breakfast pudding make with oats, coconut and chia seeds

Overnight oat and chia breakfast pudding

Posted on Jan 21st, 2014

I spent around 8 months living in London a few years back, and did some temp work at a private members club. It was a fairly regal building where you…

Continue Reading

The perfect combination of healthy and comfort food

Green smoothie pancakes

Posted on Feb 1st, 2014

Okay, okay I know - why did I have to go and ruin something as perfectly good as pancakes by trying to make them all healthy? It wasn't intentional I…

Continue Reading

Weeknight Mediterranean Frittata

Posted on Feb 5th, 2014

So I have been doing quite a bit of yoga lately. For various reasons - to mix up my exercise routine, to help an existing niggling back issue, and as…

Continue Reading

Velvety smooth probiotic chocolate and beet smoothie

Chocolate beetroot smoothie and the importance of good gut health + a giveaway!

Posted on Feb 24th, 2014

Today's recipe comes from Julia Mueller's (of The Roasted Root fame) amazing new cookbook Delicious Probiotic Drinks. The arrival of this book was…

Continue Reading

Delicious sweet potato fritters topped with garlicky greens, a poached egg and pesto

Sweet potato fritters with garlicky greens, poached eggs and pesto

Posted on Mar 6th, 2014

Two of my closest friends got married on the weekend, and held the most perfect wedding party for their friends and family. They spent weeks planning…

Continue Reading

Healthy cacao pops made from activated buckwheat || to her core

Cacao pops

Posted on Mar 13th, 2014

These little chocolately morsels don't really need much introduction. We're all familiar with the yellow box, cheeky monkey (*Side note - if you are…

Continue Reading

Fresh and frothy almond milk flavoured with chai spices || to her core

Chai-spiced almond milk

Posted on Mar 17th, 2014

The weather is slowly starting to cool and the days are getting shorter, which means that winter is nearing (or in our household it also means that…

Continue Reading

A creamy, wholesome bowl of chai-spiced oats - the perfect warming dish for those cold winter mornings.

Creamy chai porridge

Posted on Apr 3rd, 2014

I posted two recipes on my Facebook and Instagram pages last week asking which recipe you would prefer, a rich and decadent - yet healthy -…

Continue Reading

A delicious blend of superfoods packed with nutrients - make a big batch to sprinkle on top of your daily smoothie

Superfood smoothie topper

Posted on Apr 7th, 2014

A quick post today, and a quick recipe to match. I've talked before about how I like to eat my smoothies out of a bowl with a spoon - which I…

Continue Reading

Greens + eggs breakfast bowl with dukkah

Posted on Apr 10th, 2014

I have always loved sweet food at breakfast time - cereal, smoothies, pancakes, muffins, fruit with yogurt. I never really understood savory foods at…

Continue Reading

Delicious blended berry bliss bowl

Berry bliss bowls

Posted on May 1st, 2014

When we have nothing else on, weekends often fall into somewhat of a routine. We usually get up of a Saturday morning and I'll make us a nice,…

Continue Reading

Caramelised tofu and banana with coconut cashew cream

Posted on Jun 10th, 2014

I made this dish before we left on our holiday, but am only getting around to posting now due to my blogging break whilst traveling. I made it a…

Continue Reading

The benefits of eating more vegetables including tips and 30+ great recipes

How to include more vegetables in your diet – Pt. 1 – Breakfasts

Posted on Jun 18th, 2014

Hands up if you've ever been confused or frustrated about exactly what you should be eating in order to be the healthiest possible you (*raises…

Continue Reading

Delicious, clean and healthy breakfast recipes

Berry beet bowl

Posted on Jun 21st, 2014

Keeping with the current theme of things around here, I thought I would post a vegetable-oriented breakfast bowl today. Don't be scared off my the…

Continue Reading

Overnight chocolate chia oat pudding

Overnight chocolate chia oat pudding

Posted on Jul 6th, 2014

I feel like I have been posting a lot of breakfast recipes lately, and a lot of veggie related recipes as well. Today we're breaking suite with the…

Continue Reading

Creamy grain-free, veggie-packed porridge | to her core

Creamy grain-free porridge (aka cauli-oats)

Posted on Jul 20th, 2014

We just arrived home from a lovely, relaxing weekend away – the first for our little family (ie, B, Maggie and me). The place where we stayed had…

Continue Reading

A quick and simple egg dish for busy mornings | to her cor

A quick and simple egg dish for busy mornings

Posted on Aug 15th, 2014

I posted earlier in the week some of my tips on techniques to manage a busy schedule, to avoid stress where possible. And while its easy to forget…

Continue Reading

Savoury vegetable pancake with coconut coriander pesto | to her core

Savoury vegetable pancake with coconut coriander pesto

Posted on Sep 8th, 2014

It’s hard not to have a preconceived notion of how something is going to be before you experience it. Whether it be a new job, a new place, or a…

Continue Reading

Baked chocolate zoatmeal (zucchini oats)

Posted on Sep 10th, 2014

Last month I ran a competition encouraging people to experiment with different methods of cooking with vegetables to discover new ways of including…

Continue Reading

Savoury veggie loaf (aka paleo “bread”)

Posted on Oct 9th, 2014

Today I'm sharing with you what would have to be our current favourite breakfast recipe (surpassing the previous favourite shakshouka by just a…

Continue Reading

Bondi breakfast bowl

Posted on Nov 17th, 2014

This past weekend I had one of my oldest and dearest friends come and visit from London. The last time I saw her was when I visited her a little over…

Continue Reading

Spiced pear and blueberry skillet cake

Posted on Dec 18th, 2014

My breakfasts lately are usually quite simple savoury affairs – some veggies (whatever’s in the fridge) fried in a little oil or butter, with an…

Continue Reading

Mango chia parfaits and how to make perfect chia pudding every time

Posted on Jan 15th, 2015

When I was a child my favorite dessert was tapioca pudding, or as we would call it, "frog's eggs". After I got over my inital disgust and…

Continue Reading

Za’atar baked eggs + why it’s important to vary your diet

Posted on Jan 31st, 2015

One of the best things about having a food blog is that it pushes me to constantly try not only new foods but also new cooking and food…

Continue Reading

How to make perfect wholegrain porridge || to her core

How to make perfect wholegrain porridge

Posted on Feb 6th, 2015

Porridge is one of my all time favorite breakfast options. Creamy, wholesome and nourishing, its the perfect way to start the day. There are many…

Continue Reading

Wholegrain banana berry bake

Posted on Mar 9th, 2015

What little summer we had here in Tasmania has abruptly departed and four days into autumn, there was snow on the mountain. As much as I do…

Continue Reading

Easy soaked buckwheat pancakes with roasted tomato salsa - to her core

Soaked buckwheat pancake with roasted tomato salsa

Posted on Apr 8th, 2015

Easter weekend has always marked the end of summer. Growing up, it was traditionally the last weekend of good weather where it was possible to…

Continue Reading

A tasty, nourishing gluten-free savoury loaf filled with oats and quinoa and flecks of zucchini

Savoury zucchini and quinoa loaf

Posted on Apr 26th, 2015

A while back I tried my hand at making paleo "bread". While I do agree with some of the principals of a paleo diet, such as eating more wholefoods, I…

Continue Reading

A selection of brunch recipes perfect for impressing your mother this Mother's Day

Brunch ideas for Mothers Day

Posted on May 4th, 2015

This coming Sunday is Mother's Day, a day where mother's are acknowledged for all the hard work they do in parenting us, and putting up with all…

Continue Reading

Buckwheat and salmon baked eggs - to her core

Baked eggs with sprouted buckwheat and smoked salmon

Posted on May 6th, 2015

Earlier in the week I posted a round-up of some great Mother’s Day brunch ideas, and promised a brand new recipe later on in the week. So as…

Continue Reading

Easy apple crumble parfaits with yoghurt and buckwheat porridge - to her core

Apple crumble breakfast parfaits

Posted on May 15th, 2015

Every winter, B, Maggie and I head down to a cute little township south of Hobart called Eggs and Bacon bay where we rent a shack right on the…

Continue Reading

Avocado + lime green tea smoothie

Posted on Jun 3rd, 2015

This wasn't originally a recipe I intended to post here as green smoothies are something that people seem to love or hate - those that love…

Continue Reading

sprouted barley pancakes with chai-poached pears - to her core

Sprouted barley pancakes with chai-poached pears

Posted on Jul 2nd, 2015

The adventures in soaked and sprouted grains continue. I've spoken before about why it's important to soak, and even sprout your grains, which you…

Continue Reading

A weeks worth of healthy, delicious porridge pots - to her core

A weeks worth of porridge pots

Posted on Jul 7th, 2015

No matter how early I get up in the mornings, I always seem to have to make a made rush five minutes before I'm due to leave. Regardless of if I try…

Continue Reading

Baked carrot cake granola - to her core

Carrot cake granola

Posted on Aug 11th, 2015

Holidays never fail to render some nostalgia for holidays I have previously taken, as well as a strong desire to travel and explore more. In…

Continue Reading

Chocolate zucchini breakfast pudding

Posted on Aug 27th, 2015

Im all for trying to sneak vegetables into food where you wouldn't normally find them, and this is the perfect example of how you can include…

Continue Reading

Maqui berry bowl - to her core

Maqui berry bowl

Posted on Oct 4th, 2015

I love new finds that come with a lovely story, so thought it only fitting to start out this post by telling you how I first came to hear of and try…

Continue Reading

Fermented sourdough oats - to her core

Fermented sourdough oats

Posted on Nov 11th, 2015

One of the oldest way to prepare food, which is not only cost effective but also great for your gut health, is by fermenting them. We have seen a…

Continue Reading

Charred apricot + buckwheat porridge - to her core

Charred apricot + buckwheat porridge

Posted on Jan 26th, 2016

 Another apricot recipe! I was going to wait a little while before posting this as I didn’t want to overdo the whole apricot thing, but…

Continue Reading

Golden Milk Porridge

Posted on May 17th, 2016

With the cooling weather comes more warming food, and one of my favorite warming dishes to make is porridge. I won’t go on too much about this here…

Continue Reading

Shakshuka (baked eggs)

Posted on Jul 24th, 2016

(Note - First published 7 November 2013; Updated 24 July 2016) We often have a cooked breakfast of a weekend - and this is always the most…

Continue Reading

Lemon polenta porridge

Posted on Jul 29th, 2016

Polenta is one of those pantry staples that’s always useful to have on hand – it’s cheap, quick to make, extremely adaptable and – depending…

Continue Reading

Single-serve dutch baby - to her core

Dutch baby for one

Posted on Aug 15th, 2016

I'm not quite sure how I have gone all my life without hearing or tasting a dutch baby... But now that I have, I can't imagine them not being on our…

Continue Reading

Chia Breakfast Pots| To Her Core txt

Oat, chia + yoghurt breakfast pots

Posted on Feb 12th, 2018

A typical week for me will usually look something like this - -           Monday to…

Continue Reading

Icelandic rhubarb scrolls || To Her Core

Icelandic rhubarb scrolls

Posted on Mar 13th, 2019

In September 2017 we headed off for a seven week holiday, starting off in New York City before heading over to Iceland, and then continuing on to…

Continue Reading

About Me small
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS

search

Lightroom presets

wholefood how to tall

GET YOUR FREE EBOOK!

How to stock a wholefoods pantry - to her core
wholefood how to tall
logo
Food Advertising by

Sign up here!

logo
Food Advertising by

archive

Copyright © 2026 · tohercore.com