Finally, a healthy eating pyramid to get excited about!

Nutrition Australia Healthy Eating Pyramid - to her core

Last week, Nutrition Australia released a new food pyramid which has been updated to be more in line with more recent research on how we should be eating. Importantly – it places strong emphasis on plant-based ingredients such as fresh vegetables, fruit and legumes and processed foods have been omitted – two points I try to encourage here on this site, so it goes without saying that I was quite happy and excited about this (health geek right here!)  And tellingly, so were you guys – the article I posted on my Facebook page about the release of the new pyramid was by far the most read for the week.

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