This past weekend we headed up north to see my family. We often break up the three and a half hour drive by stopping for a coffee or bite to eat along the way, but as it was a public holiday we were unsure if anything would be open and decided to pack a lunch to take instead. I wanted to pack us a lunch that didn’t spoil on the drive up so I decided against the more traditional leafy green and juicy tomato options and went for a hardier chopped cauliflower and lentils instead.
For the dressing I used chermoula with is a middle Eastern marinade that I have been experimenting with quite a bit ever since first tasting this. Traditionally its made with preserved lemon which I didnt have on hand so I used fresh instead, and added a good scoop of smokey paprika which I love using in middle Eastern dishes.
On the way up we did manage to find a few little cafes that were open along the way, including Utsi cafe which is my favorite little cafe along the way. It is in a restored church and whilst the menu is largely paleo/primal focused (and within that – lots of meat!) they serve the most delicious chai latte made with homemade almond milk. Even if you’re a non-meat eater like myself this place is definitely worth stopping by if your ever in the hood (Perth, Tasmania) just for the amazing chai’s and the perfect little gingerbread hearts that come with them.
So back to the salad – I wasn’t intending to post the recipe here but it turned out really well, so I wanted to share it. This salad would make a great base to build upon but I quite enjoyed it as it was, however if you wanted to bulk it out I would think that some grilled fish or even smoked/canned salmon or tuna flaked and tossed through would work well. Even better – marinate the fish or some sliced tofu in some of the chermoula dressing and then grill it. I had some leftovers the next day with some roast vegetables which was also amazing. I hope you like it as much as I do.
Chopped cauliflower and lentil salad with smokey chermoula
1/3 head of cauliflower
1 can brown lentils, drained and rinsed
Half small red capsicum (pepper), thinly sliced
60g feta, crumbled
Small handful baby spinach, chopped
2 Tbsp roughly chopped flat leaf (Italian) parsley
Smokey chermoula dressing
80ml olive oil
2 finely chopped garlic cloves
1/2 Tbsp smoked paprika
2 tsps each cumin and coriander
1 tsp chili
1 tsp coconut sugar
1 Tbsp fresh lemon juice
2 tsp finely grated lemon rind
1 tsp salt
1 Tbsp finely chopped flat leaf (Italian) parsley
2 Tbsp water
Make the dressing first by combining all the ingredients in a jar and shaking to mix. Allow to sit for at least half an hour before serving to allow the flavours to infuse the oil.
To make the salad, chop the cauliflower with a sharp knife or alternatively process it in a food processes – you want a fine crumb, around the size of couscous.
Mix the chopped cauliflower, half the feta and lentils together and then add to a serving tray. Top with the chopped greens, capsicum and remaining feta, and then drizzle over the dressing.
Lauren says
That dressing sounds fantastic! I need to get myself some coconut sugar! My boyfriend will love this – he is obsessed with cauliflower! The cafe looks cool too :)
tohercore says
Thanks Lauren – the dressing is delicious! You could use another type of sugar is you dont have any coconut sugar, that was just what I had on hand :) Hope you and your boyfriend like it.
Katie @ Whole Nourishment says
This salad is so my kind of salad. Love cauliflower couscous and love chermoula, what a perfect road-trip lunch. And isn’t Ottolenghi’s chermoula eggplant amazing?! I featured it at one point because I was blown away by how good it was.
tohercore says
It is so good, he is without a doubt my favorite chef, everything of his that I have made has turned out amazing!
Lillian @ Sugar and Cinnamon says
This salad looks so tasty! I am going to save the recipe and make it with the cauliflower in the fridge! Beautiful photos as always xx
tohercore says
Thanks Lillian! Hope you like it :)
Jess @ whatjessicabakednext says
This looks amazing! I love the salads at the moment and I really need to give this recipe a go! Lovely pictures too! :)
Hannah@ Crowdsource My Dinner says
I’ve never thought to add cumin or parika to a salad dressing, and those are my two favorite spices! I am definitely giving this one a go soon. Now that I think of it, I’ve got everything on hand. This will probably be tomorrows lunch. Once again, thanks for the recipe!
laurasmess says
Chermoula has fast become one of my very favourite things. Alongside harissa, which I am obsessed with… smokey, spicy condiments rock! Love this healthy combination of veggies and lentils. Oh yes… perfectly satisfying but still healthy! Glad that you got to spend some time with your family. I had no idea that there was a Perth in Tassie… I live in Perth, WA and I thought the only ‘twin city’ (by name, anyway) was in Scotland! Very cool. Now I can confuse more people ;) xx
tohercore says
So true – they add such a great flavours to a dish! I’ll have to try making my own harissa next I think :) Yes, there is a Perth here too, slightly smaller than your Perth though (a few hundred people) ;)
Josefine {The Smoothie Lover} says
I’m so glad you ended up posting the recipe anyway :) It looks amazing. Have to try it!
tohercore says
Thanks Josefine! It really is delicious :)