gut health

Spiced apricot chutney (lacto-fermented) + a workshop

January 14, 2016 7 Comments

Fermented sourdough oats

November 11, 2015 40 Comments

Spiced Christmas kombucha

December 11, 2014 13 Comments

Easy lacto-fermented mustard

December 9, 2014 11 Comments

Making water kefir at home

June 28, 2014 13 Comments

Chocolate beetroot smoothie and the importance of good gut health + a giveaway!

February 24, 2014 16 Comments