Avocado + lime green tea smoothie
This wasn't originally a recipe I intended to post here as green smoothies are something that people seem to love or hate - those that love…
Chai-spiced almond milk
The weather is slowly starting to cool and the days are getting shorter, which means that winter is nearing (or in our household it also means that…
Chilli chai hot chocolate
If there's one thing I love more than chocolate, it's chocolate paired with hazelnut. I've previously paired the two together to make truffles and…
Chocolate beetroot smoothie and the importance of good gut health + a giveaway!
Today's recipe comes from Julia Mueller's (of The Roasted Root fame) amazing new cookbook Delicious Probiotic Drinks. The arrival of this book was…
Ginger and turmeric flu tonic
The dreaded winter lurgy hit our house a few weeks back - more so in the form of the dreaded man flu for the boy rather than anything too severe for…
Green smoothie breakfast bowl
I mentioned a little while ago that I would post my favorite breakfast green smoothie recipe - and this is it :) Most of us dont get as many…
Holiday snaps and a green smoothie recipe
This past week, I was lucky enough to be invited along on a family holiday with B's family to celebrate his mothers 60th. We had a lovely week…
Homemade coconut milk + flour
Coconut milk and flour is as popular in recipes these days as tie-die shirts in the 1990s (I owned two, if you were wondering, which were second only…
How to make delicious, fresh juice without a juicer
It's currently Juice Week over at Williams-Somona and I was invited to share one of my favorite juice recipes and the story behind it. I don't…
How to make homemade roasted hazelnut milk
If you have ever held any doubts about nut milks, or about going to the extra effort to make them at home yourself, then THIS is the nut milk to…
Immune-boosting golden smoothie
Food can be very powerful in both healing our bodies, and preventing harm. We’ve known this for quite a while now – Greek philosopher and…
Making water kefir at home
I have been playing around with fermenting water kefir at home for a while now and thought I would share some of my learnings here with you. I try to…
Malted peanut butter and banana smoothie
Have you ever noticed that if someone points out a tiny flaw in a person, place or object, it is often the first thing that you notice when you…
Masala chai tea blend
I cant remember exactly the first time I tried chai tea, but it would roughly be around 13 or so years ago when I moved down to Hobart in Southern…
Mindful eating and my favourite Chocolate (protein) smoothie
I've always been quite big on snacking. Especially when I'm bored - if I'm slaving away behind the computer at work or listening to a lecture at…
My favorite green smoothie
Happy new year! It feels like last year flew by, and it's crazy to think that it's 2019 already. I hope you all had a lovely, restful holiday season…
Spiced Christmas kombucha
Keeping with the fermented foods theme from the last post, I have been playing around lately with different flavourings for my kombucha and came up…
Spiced hot chocolate
I love making my own Christmas gifts for friends and families. Theres something special about giving a gift that you have put a lot of thought and…
Superfood smoothie topper
A quick post today, and a quick recipe to match. I've talked before about how I like to eat my smoothies out of a bowl with a spoon - which I…
The best hot chocolate, ever.
As I mentioned in my last post, despite that fact that it is the middle of spring, the weather of late has not been amazing (except for…