Raw turmeric, cardamom and pistachio cheesecake
One of my close friends is moving. Not just down the road or interstate, but halfway around the world, to Norway. That's 10,460 miles. 16,835…
Salted chocolate peanut butter bars
When I was younger, I was a MASSIVE fan of the Baby Sitters Club book series. I used to long for the day when I would be old enough to set up my own…
Grain-free coconut and rhubarb cake
So you may notice things looking a little different around here today. As I mentioned in my last post, I have been working with Noor from…
Peanut butter jelly cups
One of the things I love about food blogging is having access to an amazing community of like minded people who are constantly sharing their…
Raw chocolate berry balls
At Easter time as a child, we used to go into the "big city" - a large town of 125,000 people which was 45 minutes drive from our own sleepy little…
The ultimate cacao brownie
I used to be a staunch believer that it was not possible to make a decent tasting healthy treat. This was back in the days when I would attempt to…
5 ingredient chocolate peanut butter cups
We are finally getting back into a normal routine after the holiday. We begrudgingly went back to work on Monday, I dragged myself out of bed at…
How to include more vegetables in your diet (pt 3 – sweets and snacks)
Today marks the final installment of our series on how to include more vegetables into your diet. So far we've looked at breakfast dishes, we've…
Zesty lemon cream cups
Lemon-y desserts are something I've only recently developed an appreciation for. For the best part of my life, anything dessert-like had to involve…
The best ever chocolate fudge cake + happy first blog birthday!
This month marks the blogs first birthday - cue the music! The blog has come a long way since starting out as a little…
Roasted hazelnut and chocolate mousse (aka healthy N(o)tella cups)
These little cups of creamy goodness are something special. Chocolate. Roasted hazelnuts. Soft, velvety texture. Oh, and did I mention they…
Cinnamon shortbread (gluten-free)
With only ten days until Christmas, I thought it would be timely to post a Christmas cookie recipe. This recipe is a by-product of my love affair…
Spiced pear and blueberry skillet cake
My breakfasts lately are usually quite simple savoury affairs – some veggies (whatever’s in the fridge) fried in a little oil or butter, with an…
Mango chia parfaits and how to make perfect chia pudding every time
When I was a child my favorite dessert was tapioca pudding, or as we would call it, "frog's eggs". After I got over my inital disgust and…
Lemon love bars (raw + vegan)
Normally we don't really "do" Valentines Day... I guess for a number of reasons, partly because it seems a bit commercialised, predictable and…
Caramalised banana icecream that will blow your mind!
A few years back, I remember hearing that you could make ice-cream out of nothing more than just frozen bananas. Sure enough, I threw some…
Matcha white chocolate with genmaicha
With St Patricks day coming up, we tend to see a surge of green-coloured food and drinks infiltrate the shops, stores and blog feeds. A lot of…
Raw chocolate Easter eggs
Somehow, next weekend is EASTER, despite that fact that I’m pretty sure Christmas was only a few weeks ago… right? With Easter…
Fudgy chocolate-hazelnut truffles
There are some flavours that were just born to be paired together. Cinnamon and honey. Tomato and basil. Carrot and Coriander. Then there are those…
Apple crumble breakfast parfaits
Every winter, B, Maggie and I head down to a cute little township south of Hobart called Eggs and Bacon bay where we rent a shack right on the…
Sweet parsnip and pecan cake
Special occasions such as birthdays often call for cake, and seeing that it was my birthday yesterday, I thought it only appropriate to whip up a…
Raw salted lavender chocolates
I am a firm believer of the notion that one can never have too many chocolate-based recipes. Particularly ones that can be whipped up quicker…
Orange + cardamom raw chocolate brownies
There are some things that you just need to know to get by in life. For example, running along a wet and slippery boardwalk in a crowded…
Chocolate zucchini breakfast pudding
Im all for trying to sneak vegetables into food where you wouldn't normally find them, and this is the perfect example of how you can include…
No-churn pistachio ice cream
Hi everyone! I am Josefine from Sprouted Fig (formerly The Smoothie Lover – I just changed the name, woohoo!), my own little food vegetarian food…
Salted caramel Easter eggs
Last weekend we jetted off to Byron Bay for our friend’s wedding – it was such a lovely weekend with beautiful food, amazing weather and lots of…
Honey, walnut + thyme muffins
A months back, I co-hosted my first food photography and styling workshop with another Hobart girl, Bec Wiggins. We had such a wonderful time sharing…
Salted caramel peanut butter fudge
After my hiatus over the past few months, I bet you didn’t expect to see me back here so soon. Actually, neither did I! But I was looking…
Blueberriest cake
It's been a while since I spoke about my diet or how I choose to eat on here (I think this was perhaps the last post, written back in 2014).…
Wattleseed + Macadamia Anzac biscuits
There aren't many foods that could be described as quintessentially Australian. There's the Tim Tam, two oblong-shaped chocolate biscuits with…
Wholefood pantry bars
Week one of Plastic Free July (read about what this is and why we're doing it here), and we're going relatively well so far, although I must admit…
Chocolate tahini cardamom bars
I am not at all embarrassed to admit that I've made three batches of the Peanut Butter Caramel Crunch bars from Freya's Nourishment since I…
Beauty-on-the-inside banana cake
For my birthday this year I had the intention of making a chai-scented layer cake, with a vanilla frosting. While I love chai tea and thought these…