Za’atar baked eggs + why it’s important to vary your diet
  • 1 Tbsp coconut oil
  • 2 garlic cloves, minced
  • 8 mushrooms (100g), quartered
  • 2 large tomatoes, roughly chopped
  • ½ bunch kale, washed
  • 4 eggs
  • 1 tsp sumac
  • ½ tsp paprika
  • ½ tsp cumin
  • Salt and pepper to taste
  • 1 Tbsp za'atar spice blend
  1. Preheat oven to 200 C || 390 F
  2. Heat a fry pan over medium to high heat and add the oil. Fry the garlic until it is fragrant, around 30 - 60 seconds- be careful not to burn, it should just be starting to brown.
  3. Add the vegetables, sumac, paprika and cumin and cook until starting to soften, around three to four minutes.
  4. Lower the heat and use a wooden spoon to create four wells in the vegetable mix. Crack and egg into each, and sprinkle with half the za'atar.
  5. Bake 8 to 10 minutes, depending on how runny you like your yolk.
  6. Remove from the oven, and enjoy immediate.
Recipe by to her core at